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2 4.5 Kilometer laps through Blokker
Yesterday we did 2 laps of 4.5 kilometer through Blokker. The Weather was very nice, and running went great. For us this was a Run-Bike-Run training and all in all I ran a…
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7 Kilometer Run-Bike-Run training
Monday evening our trainer Ruud had set out a 7 kilometer Run-Bike-Run training for me and a couple other runners from fit4iedereen. In this training you change running and riding a bike to…
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Evening Run Through Blokker and Zwaag
Yesterday we did a so called Run-Bike-Run training. this is were you run for a while. and build up a heartbeat, then change with some one who is riding the bike next to…
