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A Monday evening run
Yesterday evening Anita and I did a run in the neighbourhood. We planned to do 2 laps of about 4,5 kilometers of running and walking. The first 2 kilometers went very good, and…
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First 3 km run on Easter
Sunday morning on easter I ran my first 3 km run. We are preparing for a run in June, Here I’m planning to do a 5 km run. Others can also run a…
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Run training with Anita and Ruud
This evening I did a training with Anita and trainer Ruud. During the training we did some exercises, and all in all we did a run for about 3km through Blokker. I know…
