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Evening Run Through Blokker and Zwaag
Yesterday we did a so called Run-Bike-Run training. this is were you run for a while. and build up a heartbeat, then change with some one who is riding the bike next to…
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Run training with Anita and Ruud
This evening I did a training with Anita and trainer Ruud. During the training we did some exercises, and all in all we did a run for about 3km through Blokker. I know…
