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First 5 Kilometer Run
On Sunday June 11th we will be running out first 5 kilometer run (I suspect) in Hoorn. We’ve been training for this run since the beginning of the year. This will actually be…
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7 Kilometer Run-Bike-Run training
Monday evening our trainer Ruud had set out a 7 kilometer Run-Bike-Run training for me and a couple other runners from fit4iedereen. In this training you change running and riding a bike to…
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First 3 km run on Easter
Sunday morning on easter I ran my first 3 km run. We are preparing for a run in June, Here I’m planning to do a 5 km run. Others can also run a…
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Evening Run Through Blokker and Zwaag
Yesterday we did a so called Run-Bike-Run training. this is were you run for a while. and build up a heartbeat, then change with some one who is riding the bike next to…
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Run training with Anita and Ruud
This evening I did a training with Anita and trainer Ruud. During the training we did some exercises, and all in all we did a run for about 3km through Blokker. I know…
