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A Monday evening run
Yesterday evening Anita and I did a run in the neighbourhood. We planned to do 2 laps of about 4,5 kilometers of running and walking. The first 2 kilometers went very good, and…
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2 4.5 Kilometer laps through Blokker
Yesterday we did 2 laps of 4.5 kilometer through Blokker. The Weather was very nice, and running went great. For us this was a Run-Bike-Run training and all in all I ran a…
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First 3 km run on Easter
Sunday morning on easter I ran my first 3 km run. We are preparing for a run in June, Here I’m planning to do a 5 km run. Others can also run a…
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Evening Run Through Blokker and Zwaag
Yesterday we did a so called Run-Bike-Run training. this is were you run for a while. and build up a heartbeat, then change with some one who is riding the bike next to…
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Run training with Anita and Ruud
This evening I did a training with Anita and trainer Ruud. During the training we did some exercises, and all in all we did a run for about 3km through Blokker. I know…
