Running
I started running since the beginning of 2022. So I'm still a real beginner. At the moment I don't fixate on running times at all, but more on walking correctly, and building endurance. I am currently being trained by the trainers of fit4iedereen.
We train with a group of about 20 runners every wensday evening at 19:30 and every sunday morning at 09:30. Wensday evening is mostly in the area of Hoorn, and the sunday morning training could be a bit further away. If you want you can follow me on strava, and Kudo's are always welcomed- Most photo's in this category are not mine. for illustration purpose only.
-
A Monday evening run
Yesterday evening Anita and I did a run in the neighbourhood. We planned to do 2 laps of about 4,5 kilometers of running and walking. The first 2 kilometers went very good, and…
-
2 4.5 Kilometer laps through Blokker
Yesterday we did 2 laps of 4.5 kilometer through Blokker. The Weather was very nice, and running went great. For us this was a Run-Bike-Run training and all in all I ran a…
-
First 5 Kilometer Run
On Sunday June 11th we will be running out first 5 kilometer run (I suspect) in Hoorn. We’ve been training for this run since the beginning of the year. This will actually be…
-
7 Kilometer Run-Bike-Run training
Monday evening our trainer Ruud had set out a 7 kilometer Run-Bike-Run training for me and a couple other runners from fit4iedereen. In this training you change running and riding a bike to…
-
First 3 km run on Easter
Sunday morning on easter I ran my first 3 km run. We are preparing for a run in June, Here I’m planning to do a 5 km run. Others can also run a…
-
Evening Run Through Blokker and Zwaag
Yesterday we did a so called Run-Bike-Run training. this is were you run for a while. and build up a heartbeat, then change with some one who is riding the bike next to…
-
Run training with Anita and Ruud
This evening I did a training with Anita and trainer Ruud. During the training we did some exercises, and all in all we did a run for about 3km through Blokker. I know…
